ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "episode #11: developing a healthy relationship with exercise"
Episode Synopsis
A healthy relationship with exercise is a key component of a healthy lifestyle and today I discuss why we should exercise and it's importance in our lifestyle. Importantly, I breakdown what an unhealthy relationship with exercise looks like, something I have experienced in conjuction with my disordered eating and orthorexia. I detail and explain how we can develop a healthy relationship with exercise and ways in which we can transition ourselves from an exercise addicted, over-exercising, unhealthy standpoint to a healthy one again! Follow me on Instagram @emmaclarke_nutrition for more!
WORK WITH ME:
1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8
Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8
WHERE TO FIND ME:
Website: https://www.emmaclarkenutrition.com/
Instagram: https://www.instagram.com/emmaclarke_nutrition/
WORK WITH ME:
1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8
Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8
WHERE TO FIND ME:
Website: https://www.emmaclarkenutrition.com/
Instagram: https://www.instagram.com/emmaclarke_nutrition/
More episodes of the podcast Fuel to Thrive Podcast
episode #49: it's a 75 hard pass for me
23/04/2023
episode #48: grieving your ideal body
16/04/2023
episode #46: i'm going back to university!!!
02/04/2023
episode #43: my diet culture & wellness icks
12/03/2023
In God we trust