Are you spending more time on admin, emails, and content creation than you are on actual coaching? If the thought of integrating AI into your wellness business makes you worry about losing your personal touch or sounding "robotic," this episode is the shift you’ve been waiting for.In this episode, Valerie sits down with Rick Mulready, a 7-figure entrepreneur and AI strategist, to debunk the myth that automation dehumanizes your business. Instead, they discuss how AI is actually the key to reclaiming your time and energy so you can show up more fully for your clients. Rick breaks down his "Time Audit" strategy to identify exactly where you are leaking energy, and shares his specific workflow for turning a single piece of content into a week’s worth of posts without burnout.Whether you are a tech-novice or ready to scale, this conversation will give you the permission and the plan to stop drowning in busy work and get back to your Zone of Genius.In This Episode, You’ll Hear:The "5-Day Time Audit": A simple exercise to identify exactly which tasks you should automate first to reclaim hours in your week.Custom GPTs vs. Generic AI: How to build a bot that understands your specific voice, brand, and clients (so you never sound robotic).The "1-to-15" Content Strategy: Rick’s step-by-step workflow for turning one podcast or video into 15 unique pieces of social content.Overcoming the "Tech Overwhelm": Why you don't need to be a tech wizard to use tools like ChatGPT, Relay.app, and Notion effectively.Redefining Your Role: Moving from an overworked admin to a CEO who operates in their Zone of Genius.Resources Mentioned:Rick’s AI Playbook Community: Stop guessing with AI. Get plug-and-play automations and weekly support. Try it free for 7 days: https://www.skool.com/ai-playbook/aboutThe Wellness Vault: Juggling meal plans and guides? Get customizable, client-ready content and social media graphics. Start your 7-day free trial: https://wellnessvault.com/Connect with our Guest:Rick Mulready: Website | YouTube | InstagramConnect with Valerie:Instagram: https://www.instagram.com/v.feghali/The Wellness Vault: https://wellnessvault.com/Support the Show:If you loved this episode, please leave a 5-star review on Apple Podcasts or Spotify! Your reviews help us reach more health and wellness coaches just like you who are ready to fuel their flow.Disclaimer: The Fuel The Flow Podcast is for educational purposes only and is based on the lived experiences of Valerie and her guests. Please consult with a professional for your specific needs.

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