ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Importance of Sleep Chronotypes and Productivity"
Episode Synopsis
In today’s podcast episode, we will go over 3 different sleep chronotypes. If you know your sleep chronotype, then you also know when you have reached your cognitive peak switching from analytical tasks to creative tasks. You will leave this episode better equipped to tackle all the tasks on your to-do list! Chronotype resource guide from: Dr. Marty MartinLink: https://www.drmartymartin.com
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