In this episode, I introduce the concept of "going to neutral"—a powerful practice that helps you pause when emotions flare, so you can respond with intention, not reaction. I’m sharing practical tools and insights to help you consciously create a calm, balanced space by aligning your heart and mind.We’ll dive into exercises that tap into the heart's role in transforming how we show up, especially when anger arises. By understanding the unique rhythms of your heart and pairing that with cognitive techniques, you can slow down emotional reactions and regain control over how you respond.My goal is to give you a toolkit of practices you can personalize. Find the ones that speak to you, and start building your own approach. Each of us needs a unique blend to shape a more positive mindset—explore these tools and create the pathway that works best for you.What You'll Learn: Powerful breathing exercises to dampen the intensity of negative emotions, giving you more control over your responses.How to harness your heart’s electromagnetic field—the strongest in your body—to create coherence with other systems, helping you find calm when emotions run high.The “Go to Neutral” tool, a strategy to halt anger before it escalates, allowing you to stay present and uncover the true roots of your feelings.Real-life examples of how these techniques have transformed my approach to anger and can also reshape the way you respond.Featured:Find more information about the book: Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation.Get more details on the HeartMath training course. Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE. Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE. Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma.

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