What happens when an overwhelmed primary care physician and busymother of two begins to realize that something in her life needs to change?For Dr. Sonja Grigg, that moment of awareness sparked a transformationfrom a life filled with discontent and chaos to one of peace and intention. Inthis episode, Dr. Grigg shares her powerful journey of self-discovery,highlighting how coaching provided the tools she needed to recognize herinherent power and create meaningful changes that brought balance andfulfillment to her life.Dr. Grigg opens up about how her initial denial and resistance toconfronting painful emotions tied to past memories led her to hit rockbottom. She candidly discusses how working with her coach, Arpita, helpedher develop greater self-awareness and belief in her ability to live a morefulfilling life. She also shares how embracing vulnerability strengthened herability to be a more compassionate physician and a more present mother,ultimately allowing her to show up as her best self for both her patients andher family.Tune in to discover why self-reflection, processing emotions around pasttraumas, and setting clear intentions can create the pivot you may beseeking in your own life.Dr. Sonja's Bio:Dr Sonja Grigg is a mom to 2 young boys, a wife, and a primary care physician in her community. She dedicates her efforts to helping people uncover the potential in their own bodies by emphasizing principles of lifestyle medicine and strengthening the mind-body connection. Outside of family life and clinic time, she is teaching, holding support circles, and growing in her yoga practice.What You’ll Learn:Understand the impact of self-denial and emotional suppression onpersonal and professional well-beingLearn how self-awareness and coaching can empower individuals tomake meaningful life changesExplore the role of vulnerability in enhancing relationships with othersand oneselfDiscover practical strategies for setting clear intentions andprocessing past traumas to achieve greater life balance andfulfillmentFeatured on the Show: Watch Arpita's introductory webinar on how to Uplevel Your Awareness HereDownload Arpita's worksheet on Uplevel Your Awareness Around Anger HERE Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE. Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE. Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma.

Ver todos los episodios