Today on Episode #49: Virtual Assistants for Entrepreneur Self-Care and Stress Relief w Renee Hastings , I speak with CEO of Executive Help NowRenee Hastings about the benefits of hiring a virtual assistant (VA) to help entrepreneurs manage their workload and achieve a better work-life balance.In this episode we discuss:-clever ways virtual assistants can help both entrepreneurs and employees in reducing costs and increasing productivity-the biggest hurdle for business owners to start using virtual assistants and how they can overcome it-non-revenue generating tasks that virtual assistants can handle for business owners-why scaling a business becomes much easier with a virtual assistant-the #1 major wellness benefit entrepreneurs get back because of virtual assistantsRenee Hastings is the President and CEO of Executive Help Now, a virtual administrative assistance service. She and her team of VAs provide administrative support and business consulting services to small business owners and busy executives. Renee started her entrepreneurial journey in 1996. Against all odds, she holds a Bachelor’s degree in Business Management, she's been a Dale Carnegie Leadership Training Coach, she has held a Certified Administrative Professional (CAP) designation by the International Association of Administrative Professionals, and has recently been seen on NBC's KCRA News 3 discussing the impact of the pandemic on business owners and virtual assistants. Renee is now a sought-after inspirational speaker, podcast host, successful entrepreneur, philanthropist, and a Small Group Bible Study Coach who leads women on their journey towards becoming the women of God they're called to be. Renee's Website @reneehastingsspeaks on Instagram Renee's Facebook page Renee on YouTube This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

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