Free Spirit Academy Podcast

Free Spirit Academy Podcast

Por: Rande Moss
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
67 episodios disponibles

Latest episodes of the podcast Free Spirit Academy Podcast

Best of: Navigating Symptoms and Flares without Shame 18/11/2025
What it's like to say "I trust myself" (with food and beyond) 04/11/2025
What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating 28/10/2025
The relief of letting yourself be misunderstood. 14/10/2025
Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating) 08/10/2025
Learning to Feel Safe Again: My Complex Trauma Toolbox 30/09/2025
Slow Down With Me: A Bite-Sized Ritual for Stressful Days 23/09/2025
Living with Complex PTSD: What It Looked Like for Me 16/09/2025
Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise) 09/09/2025
13 Years After My 3-Month Juice Fast: What I See Now 02/09/2025
Best of: Why I was numb and how I learned to feel again | Solo episode 26/08/2025
When Nervous System Work Isn't Working 19/08/2025
When Self-Improvement Becomes Self-Abandonment 05/08/2025
How Trauma Impacted My Relationship With Food and My Body 22/07/2025
Coming Home to Yourself After Religious Trauma 08/07/2025
Coming Out and Leaving the Church with my High School Sweetheart. 17/06/2025
The Top 10 Mistakes I Made On My Healing Journey. 31/08/2023
My Body is Not a Project | Solo Episode 13/07/2023
Unlearning shame after a lifetime of binge eating | Solo episode 29/06/2023
Food is Medicine, But it isn't Everything with Sarah Hook 25/08/2022
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