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Listen "#91 Cardio Myths Busted: What It Really Does for Your Body"
Episode Synopsis
Cardio isn’t just for weight loss — it’s essential for your heart, hormones, recovery, and energy. In this episode, I break down the real benefits of cardio, the different types (LISS, HIIT, etc.), and how it can actually support your strength training. If you’ve been avoiding it or using it as punishment, this will change how you see it.
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Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
More episodes of the podcast Free n’ Fit
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04/11/2025
#147 Did I Just Gain 5 Pounds Overnight?
29/10/2025
#142 Does fat makes you fat?
10/10/2025
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