ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#89 Why Fad Diets Keep Sucking You Back In"
Episode Synopsis
Let’s be real — you already know fad diets don’t work… so why do you keep falling for them?
In this honest and straight-up episode, I’m breaking down the 5 sneaky reasons you keep getting sucked back into the all-or-nothing cycle. From chasing fast results to tying your self-worth to the scale, we’re unpacking the mental patterns keeping you stuck.
This one’s not a pep talk. It’s a wake-up call — with love — so you can finally stop starting over and start building habits that actually stick.
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
In this honest and straight-up episode, I’m breaking down the 5 sneaky reasons you keep getting sucked back into the all-or-nothing cycle. From chasing fast results to tying your self-worth to the scale, we’re unpacking the mental patterns keeping you stuck.
This one’s not a pep talk. It’s a wake-up call — with love — so you can finally stop starting over and start building habits that actually stick.
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
More episodes of the podcast Free n’ Fit
#149 Train for Longevity, Not Just Looks
04/11/2025
#147 Did I Just Gain 5 Pounds Overnight?
29/10/2025
#142 Does fat makes you fat?
10/10/2025
In God we trust