In this episode, we’re digging into the real reasons you feel stuck with fat loss — from weekend bingeing to obsessive food thoughts, plateaus, protein struggles, and more. But we’re not staying surface-level. I’m breaking down what’s actually going on with your metabolism, hormones, and mindset so you can finally understand what your body needs and stop spinning in circles.
 
Whether you’re tired of starting over every Monday or just confused about why “eating clean” isn’t working, this episode will help you take back control — without extremes.
 
Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide
 
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
 
Let’s finally get you results that last!
 
CONNECT WITH ME ONLINE:
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