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Listen "#77 Build Your Summer Body Without Starving"
Episode Synopsis
In this episode, we’re talking about the biggest mistake people make when it comes to getting ready for summer: waiting until the last minute.
You’ll learn:
Why crash diets and quick fixes don’t work
How extreme dieting affects your metabolism, cravings, and muscle
What to do instead to actually feel confident this summer (and keep your results)
The exact steps to start now—without starving or stressing out
If you want to feel strong, lean, and confident by summer, this one’s a must-listen.
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
You’ll learn:
Why crash diets and quick fixes don’t work
How extreme dieting affects your metabolism, cravings, and muscle
What to do instead to actually feel confident this summer (and keep your results)
The exact steps to start now—without starving or stressing out
If you want to feel strong, lean, and confident by summer, this one’s a must-listen.
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
More episodes of the podcast Free n’ Fit
#149 Train for Longevity, Not Just Looks
04/11/2025
#147 Did I Just Gain 5 Pounds Overnight?
29/10/2025
#142 Does fat makes you fat?
10/10/2025
In God we trust