Had a rough day and suddenly find yourself elbow-deep in snacks? You’re not alone—and it’s not a willpower issue. In this episode, we’re unpacking why stress eating happens (especially at night), how to recognize your triggers, and what you can do instead so food isn’t your only coping tool. Walk away with practical, guilt-free strategies to stop the cycle and feel more in control—without giving up the foods you love. 💬✨
 
Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide
 
Ready to stop spinning your wheels?
 
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
 
 
Let’s finally get you results that last!
 
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