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Listen "#34 Why You’re Still Hungry and How to Fix It"
Episode Synopsis
In this episode, we tackle the question: What do I do when I’m still hungry after hitting my macros? We break down why this happens and share practical tips to manage it.
•Food Volume: Low-volume, high-calorie foods (like nuts) can leave you feeling hungry. Balance them with high-volume, low-calorie foods like veggies.
•Micronutrients: Lack of vitamins and minerals can mess with hunger signals, so make sure your diet has variety.
•Fiber: Adding fiber-rich foods (fruits, veggies, grains) helps you stay full longer.
•Healthy Fats: Fats take longer to digest and can keep hunger at bay.
We also cover tips like spreading protein throughout the day, drinking more water, and managing stress and sleep to control hunger. Tune in for strategies you can start using right away!
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
•Food Volume: Low-volume, high-calorie foods (like nuts) can leave you feeling hungry. Balance them with high-volume, low-calorie foods like veggies.
•Micronutrients: Lack of vitamins and minerals can mess with hunger signals, so make sure your diet has variety.
•Fiber: Adding fiber-rich foods (fruits, veggies, grains) helps you stay full longer.
•Healthy Fats: Fats take longer to digest and can keep hunger at bay.
We also cover tips like spreading protein throughout the day, drinking more water, and managing stress and sleep to control hunger. Tune in for strategies you can start using right away!
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
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#142 Does fat makes you fat?
10/10/2025
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