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Listen "#32 How I Stopped Letting My Body Image Dictate My Life"
Episode Synopsis
In this episode, I'm sharing my personal journey of struggling with food and body image, and how I finally learned to break free from the constant anxiety. I dive into the moments when food would control my life and the steps I took to shift my mindset, letting go of guilt and embracing balance. If you've ever felt like food is holding you back from enjoying life, this episode is for you.
Tune in as I talk about how one meal won’t ruin your progress and why it's so important to reclaim your happiness and peace with food.
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
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More episodes of the podcast Free n’ Fit
#149 Train for Longevity, Not Just Looks
04/11/2025
#147 Did I Just Gain 5 Pounds Overnight?
29/10/2025
#142 Does fat makes you fat?
10/10/2025
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