In this episode, we'll explore how alcohol acts as a toxin in the body, slowing down metabolism for hours and leading to potential fat storage. We'll break down the calorie content of common drinks and discuss how easily they can derail your weight loss efforts. Additionally, we'll touch on the hidden calories, the hormonal effects of alcohol, and the long-term health implications of chronic drinking. By the end, you'll have a clearer understanding of how to enjoy social situations while keeping your fitness goals in check. 
 
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Let’s finally get you results that last!
 
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