#150 - Atomic Habits: A book review

15/07/2024 13 min

Listen "#150 - Atomic Habits: A book review"

Episode Synopsis

This week we cover a book review of one of Caroline's favourite books- Atomic Habits by James Clear. How to create a new habit, the four laws of habit formation, how long it can really take to develop new habits and the myth of how long it takes is addressed. 
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