The spotlight burns bright when you're building in public. Transparency, authenticity, and community-building opportunities abound—but at what cost? While founders everywhere rush to document their journeys, few talk about the psychological toll of turning your life into content.Drawing from personal experience and backed by research on creator burnout, I take you behind the scenes of what happens when building in public becomes unsustainable. The constant performance pressure, the compulsion to check engagement metrics, the comparison trap, and the subtle shift from living your founder journey to performing it for an audience—these hidden costs rarely make it into success stories. When 74% of creators report feeling burned out and studies show that social media comparison significantly increases anxiety and depression among entrepreneurs, we need a different approach.My framework for sustainable building in public prioritizes quality over quantity and genuine connection over performance metrics. By adopting a weekly sharing rhythm, creating space to process experiences before sharing them, checking in with your nervous system, and treating emotional boundaries as business strategy, you can build meaningful connections without sacrificing your well-being. The most counterintuitive insight? When you share less frequently but more authentically, you often create deeper engagement and stronger community bonds.Whether you're just starting your founder journey or recovering from content burnout, this episode offers practical tools to shift from building audience to building community. Because your authentic story—not your curated highlight reel—is your most powerful asset. Ready to build something meaningful without breaking yourself in the process? Your sustainable journey starts here.Support the showhttps://app.blissfulheartrenew.com/ https://www.blissfulheartrenew.com/ joannatrojak.com https://www.instagram.com/joannnatrojak/ https://www.instagram.com/heart.renew/

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