Warming up your voice doesn't have to be a big production—and it definitely doesn't require an hour, a piano, or a mirror. In this episode, Kristi shares how to weave professional-grade vocal warmups into your real life using one of the simplest (and most effective) tools around: humming. Learn how to habit-stack vocal prep into your daily routine so your voice stays healthy, responsive, and strong—even on the busiest days in trial.   In this episode, you'll learn: Why vocal warmups are more important now than ever (especially as you get older) What humming does for your voice, nervous system, and mental focus How to habit-stack vocal prep into things you already do—like walking, waiting, or pouring coffee Why humming is a professional-level warm-up (not a shortcut!) How to expand your warmup with glides, range extension, and yawn-sighs A few simple places you can start today—without changing your schedule   Key Takeaway: You don't need more time—you need more intention. Your voice deserves care and prep, and with the right tools, you can give it both without missing a beat.   Favorite Moment: "You're not adding time. You're adding intention."   Links & Resources: The 6 Ingredients of a Perfect Vocal Warm-up: https://www.fostervoicestudio.com/warmup Warm up with me: https://www.instagram.com/reel/DIbYmOPho6Z/   Want more? 👉 Get weekly tips and techniques delivered to your inbox. Subscribe to "The Foster Files" Newsletter: https://www.fostervoicestudio.com/contact 👉 Follow me online for behind-the-scenes voice tips, mindset shifts, and strategies to help you lead with your voice in and out of court: IG: https://www.instagram.com/fostervoicestudio FB: https://www.facebook.com/fostervoicestudio LI: https://www.linkedin/in/fosterthought Pinterest: https://www.pinterest.com/fostervoicestudio/   If this episode helped you think differently about warming up, send it to a colleague or leave a quick review. That simple act helps more trial attorneys discover how to protect their voice—and foster their leadership presence—every single day.

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