In today's episode, we're exploring a courtroom tool that's easy to overlook—but once you get it, you'll never go back: forward-balanced energy. This subtle shift in how you carry your body changes your stamina, presence, vocal ease, and ability to connect. We'll talk about what forward-balanced posture is (and isn't), how it helps you stay mentally present, and a simple practice you can try today to activate your natural speaking position—whether you're at trial, in depo, or gearing up for a tough mediation.   In this episode, you'll learn: What forward-balanced energy really means (hint: it's not a pose) How your physical stance impacts your vocal stamina and clarity The difference between performing at people and being present with them A guided posture shift to feel the immediate change in your voice Why generosity—not pressure—is the key to powerful courtroom presence   Key Takeaway: When your body is physically and energetically forward, you stop performing and start connecting. You show up with stamina, clarity, and generosity—and your jurors feel it, even if they don't know why.   Favorite moment: "Forward energy isn't about pressure. It's about generosity."   Links & Resources: Unreasonable Hospitality by Will Guidara - https://www.unreasonablehospitality.com/ The 6 Ingredients of a Perfect Vocal Warm-up (FREE GUIDE) - https://www.fostervoicestudio.com/warmup Get weekly vocal tips delivered to your inbox: https://www.fostervoicestudio.com/contact Love the show? Leave a star-rating and a review   Want more? 👉 Follow me online for behind-the-scenes voice tips, mindset shifts, and strategies to help you lead with your voice in and out of court: IG: www.instagram.com/fostervoicestudio FB: www.facebook.com/fostervoicestudio LI: www.linkedin/in/fosterthought Pinterest: https://www.pinterest.com/fostervoicestudio/   And if this episode helped you, send it to a colleague who could use a body-language reset before trial.

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