What are most important exercises to stay healthy and fit as you get older, and to prevent injuries are you stay super active?Today's guest arguably knows more about the biomechanics of our bodies than the vast majority of the people on the planet, and in our conversation he shares why many injuries happen needlessly, how to prevent them, and what areas of the body to focus on.In his fifties, he's still training hard in Brazilian Jiu Jitzu and exercising vigorously. Come find out the best ways to keep your body in peak condition.Instagram @bjjpt_acl_guyResearcher, author, combat athlete, sports medicine PT, nationally recognized expert in ACL injury prevention and movement assessmentBook: How to Build a Badass Firefighterhttps://DrTrentNessler.comRESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course!Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast:The Formidable Family Man PodcastCheck out this podcast for familiesExtraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join theFormidable Family Man Masterclass and Tribe⁠⁠Join Greg’s7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook:https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugallinktr.ee/greg.denningLeave me aReviewSend me avoice message

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