Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move forward in life, free from the burden of past hurts. In this episode, I'll uncover the secret to overcoming emotional hurdles and letting go of negative feelings. Say goodbye to the ineffective advice and embrace powerful techniques that will finally bring you the relief and healing you've been longing for. It's time to release the pain and reclaim your happiness. In this episode, you will be able to: - Master the art of unshackling yourself from negative emotions and past traumas. - Immerse yourself in effective strategies for eliminating frustration and cutting ties with past relationships. - Comprehend the detrimental effects of ruminating over past errors and how to rise above them. - Absorb the profound concept of viewing your problems as stepping stones to personal growth. - Acknowledge the significant role of staying present and stress reduction in healing and manifesting your desires.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60  Brenda’s Website/LinksWebsiteFacebookInstagramLinkedIn

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