FLF Ep 01: Sustainable Fat Loss with Phoebe Cartwright

For the Love of Food
28/05/2025 49 min

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Episode Synopsis

In this episode, Georgia chats with coach Phoebe Cartwright about sustainable fat loss, tracking without obsession, and building a healthy relationship with food. They cover why perfectionism holds so many people back, how to handle social events without guilt, and why motivation follows action — not the other way round.

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