Listen "5 Things You Can Do Today that Might Just Change Your Life"
Episode Synopsis
Ready to shake up your routine and go deeper with Jesus? In this episode, we’re catching you up on life lately—fun gym habits, our fave quiet time hack, and what’s new with For the Girl and Delight. Oh, and Kenz is sharing all the baby prep updates, including some adorable name ideas!
We also get real about boundaries—like limiting social media and using password protection to stay accountable. These small changes have seriously helped with clarity, creativity, and peace.
Plus, we’re talking about those Holy Spirit nudges and what happens when you actually say “yes.” From health goals to soul care, we’re diving into what it looks like to live intentionally and build a life that’s full and free.
Grab your coffee and come hang with us—we’re so glad you’re here!
Topics Discussed
Little Shifts That Lead to Big Change
Why Boundaries = Freedom
Saying Yes to Jesus Moments
Walking With God in Every Season
Prioritizing Health + Finding Your People
Building Space for You + Your Community
Follow us!
📸Instagram:
For The Girl
Mac Bridges
Kenz Durham
Subscribe!
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🎧Spotify
📹Youtube
Thanks To Our Sponsors!
Good Ranchers: By sourcing all of their meat from local, independent farms in the U.S., Good Ranchers is connecting people to quality products they can’t get anywhere else. Visit goodranchers.com and use code FTG at checkout to get free meat + $25 off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We also get real about boundaries—like limiting social media and using password protection to stay accountable. These small changes have seriously helped with clarity, creativity, and peace.
Plus, we’re talking about those Holy Spirit nudges and what happens when you actually say “yes.” From health goals to soul care, we’re diving into what it looks like to live intentionally and build a life that’s full and free.
Grab your coffee and come hang with us—we’re so glad you’re here!
Topics Discussed
Little Shifts That Lead to Big Change
Why Boundaries = Freedom
Saying Yes to Jesus Moments
Walking With God in Every Season
Prioritizing Health + Finding Your People
Building Space for You + Your Community
Follow us!
📸Instagram:
For The Girl
Mac Bridges
Kenz Durham
Subscribe!
🍏Apple
🎧Spotify
📹Youtube
Thanks To Our Sponsors!
Good Ranchers: By sourcing all of their meat from local, independent farms in the U.S., Good Ranchers is connecting people to quality products they can’t get anywhere else. Visit goodranchers.com and use code FTG at checkout to get free meat + $25 off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Kenz's Birth Story + Postpartum
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