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Episode 106 - Do You Need a Hug? - 1/21/2022 (Friday) For Another Day Podcast

Receiving a hug or engaging in self-soothing touch reduces cortisol levels following a stressful experience
https://www.psypost.org/2021/11/receiving-a-hug-or-engaging-in-self-soothing-touch-reduces-cortisol-levels-following-a-stressful-experience-62168

Self-Aware not self-focused


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Serving others through love (Galatians 5:13)
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#HugsHeal #Relationships #self-aware #self-focused #Change #ServingOthers #Galatians #hugs #Stress
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Track: The Clear
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/hf8Eqa73aIU
Track: White
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/alySwRrkwfU
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