Recent research from the Statistic Brain Institute revealed that almost a third of people drop their resolutions after two weeks. By mid-January the plans for self-improvement, working out or even eating healthier are history! DON’T BECOME A STATISTIC. It doesn’t have to be that way, especially when it comes to healthier food choices. There are great “crave buster” ideas to satisfy your taste buds AND keep you on track through the entire year. So, you love Alfredo? No problem, you can still enjoy the creaminess and delicious flavor by subbing traditional sauces and using zoodles instead of pasta for a dish that’s flavor-forward but with lower calories and fat. Certified Personal Trainer and Weight Loss Expert, Liz Josefsberg is available LIVE via satellite to discuss: Healthier food that’s more accessible and affordableHow to keep healthier meals and snacks interestingTips on how to bust those sweet and salty cravingsLast-minute “crave buster” options for your Super Sunday festivities

Ver todos los episodios