There is a lot of talk about goals this time of year, but today I want to talk about habits... all of those habits that help us reach our goals, or in other words, become the person we wish to become. These three tips are not about rigidity or rules. In fact, quite the opposite! You mean there's an easier way? Yes! There is! Not only is it easier, but more effective too. There is hope! Anyone can do these three simple things to create new habits and that's what I love about them the most.
If you would like to discuss this topic or others from previous episodes, or if you would like additional support in your health goals, hop into the "Healthy AND BRIGHT!" group on Facebook! https://www.facebook.com/groups/healthyandbright You'll find recipes, monthly meal menus and meal ideas, resources, humor, new friends, confidentiality, accountability through our group chat, support, announcements and event information, new podcast episodes, and spiritual inspiration.  

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