Breaking Down Food Rules: The Clean Your Plate Rule

24/05/2023
Breaking Down Food Rules: The Clean Your Plate Rule

Listen "Breaking Down Food Rules: The Clean Your Plate Rule"

Episode Synopsis

In today's episode, we break down the clean your plate rule, the common automatic habit of eating everything on our plates. We'll discuss what it is, why we might follow it, what ways it might be unhelpful, both physically and spiritually, and how to combat it.