Not Talking About Anxiety Makes It Worse

06/08/2021 14 min Temporada 3 Episodio 21
Not Talking About Anxiety Makes It Worse

Listen "Not Talking About Anxiety Makes It Worse"

Episode Synopsis

One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Lynn Lyons, leading anxiety expert, explains why talking about anxiety is a key piece in learning to manage and tame it for adults and kids.
Enjoy this mini episode on our summer break!
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