On this episode of Flow Feminine Wellness, I share a moment of truth that hit me hard — seeing a picture of myself and realizing how tired I truly looked. As a Black mama, the burnout is real. In this story, I open up about setting boundaries, nourishing my body, reclaiming my energy, and even hiring a sleep coach to get back on track.This is about more than looking good in pictures. It’s about feeling whole again, from the inside out.✨ Grab my book Flow Feminine Wellness for guidance on creating your own wellness plan. ✨ For more support, book me as your doula.

Ver todos los episodios