In this episode, we’re talking all about what it means to have a soft life pregnancy—one rooted in rest, intuition, nourishment, and ease. As a Black doula, I’m sharing tips on how to protect your peace, listen to your body, and prepare for birth without the hustle and overwhelm. Whether you're pregnant now or planning for the future, this episode is your reminder that you deserve softness every step of the way.✨ For more pregnancy advice, birth prep tips, and soulful support from a Black doula, head over to my YouTube channel and subscribe: https://www.youtube.com/@flowfemininewellness Order Your Copy of Flow Feminine Wellness – The Ultimate Wellness Guide & Plant-Based Cookbook for Black Women in Menopause ✨Sis, it’s time to take your healing into your own hands. Flow Feminine Wellness is not just a wellness guide—it’s a lifeline. Designed specifically for Black women navigating perimenopause and menopause, this guide breaks down what’s really going on in your body in clear, down-to-earth language.Inside, you'll discover:🌿 What’s actually happening to your hormones🍲 What to eat to reduce symptoms and feel your best🌸 The key herbs every woman needs to support balance and healing—naturallyWhether you’re battling hot flashes, mood swings, or just feeling off, this book gives you the tools to flow through this phase with confidence, clarity, and care.Read less

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