The journey toward becoming a better people helper or caregiver begins with introspection and self-awareness. By prioritizing our own needs, acknowledging our uniqueness, understanding our capacity, and aligning with our values, we can foster consistency and create a flourishing environment for both ourselves and those we care for.   In today's episode, Leah emphasizes the importance of understanding yourself better and recognizing and prioritizing your own needs. By understanding your emotional, physical, and mental well-being, you can establish a solid foundation for offering support to others.   Self-understanding is the compass that guides us through the intricate terrain of human emotions and needs. By prioritizing our needs, embracing our uniqueness, understanding our capacity, aligning with our values, and maintaining consistency, we become not only better caregivers but also compassionate people helpers.   So, take the time to delve into self-reflection, embrace your uniqueness, and nurture the flame within. As you grow in self-awareness, you'll find your capacity to support and care for others growing exponentially.   Take Your Disc Assessment Here Feel free to visit my website: https://www.leahlittlebrown.com, to learn more about my counseling and coaching services, as well as how I can support you in your journey to emotional peace and mental clarity.

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