Send us a textIt can be tough to simplify your life in our fast-paced, constantly connected world. But in this episode, I talk about the many benefits of living a simpler life – from improved mental and physical health to more time for what's truly important. Listen now for tips on how to simplify your life – starting today!What I talk about in this episode:How keeping busy may be a trauma response.Why we need to make time to process emotions.What you can do for your mental health. When we give ourselves the space, we will grow and heal.Apply for a strategy session HERE Episode ResourcesVuoriMealBoard APPMarie Kondo: Spark JoyFor extended show notes & episode transcript, click the link below:https://www.caradempsey.com/37Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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