Send us a textIn this episode, I chat with Kirsten Parker. She is a Decision Coach for overthinkers. We talk about how she helps Overthinkers realize how much more access to Clarity, Confidence & Decisiveness they have than their overwhelmed, anxious brains might be telling them! Some of the powerful tools she shares to help with overwhelm are:Heart-focused breathingHelping people access clarity Move towards more confidenceGuiding her clients to take back controlRestructuring decision makingVisualizing what they want in their futureFinding the right support to help you to your goals For extended show notes & episode transcript, click the link below:https://www.caradempsey.com/22Guest Spotlight: Kirsten ParkerKirsten helps Overthinkers trust their choices. She spent years moving her life & career forward, Yale Masters Degree in tow, feeling way more angst than certainty! Despite "success and smarts," she second-guessed big & small decisions, over-valued others' opinions & catastrophized about what could go wrong non-stop. Coaching allowed her to finally feel calm, clear & confident – so she could feel present in her life – and that's exactly what she helps clients do now!Connect with Kirsten:Website InstagramEpisode Resources:Decision Masters Program WaitlistMomentum QuizThe Clarity WorkshopSupport the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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