Send us a textEver see someone and know you'll cross paths? That is how I felt when I saw Natalie on my FYP on Tiktok. I meditated and asked who I should reach out to for a podcast guest one day. That night I had a dream Natalie came all the way to North Carolina to be interviewed. Natalie had a wellness spiritual awakening that felt similar to mine but also very different. Building a practice of spiritual hygieneCheck-in with your emotionsWhere are you putting your energyProtecting your energyImportance of energy clearing (try once a week)VisualizationsWaterBath SaltsSmoke CleansesTap into the bodyWhen you begin to understand yourself betterHave better management of emotionsUnderstand the root cause of your problemsMore mindful of energy and projections out in the worldIt all takes practiceFor extended show notes & episode transcript click the link below:https://www.caradempsey.com/11Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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