News you can eat 24. Hello friends, a brief nutrition tip from our H & W agency Mediterranean Diet 21 According to statistics, carbs should provide 42-62 of the daily calorie intake for all age groups and gender. If we choose a diet of about  2,000-calories per day, the carb amount should be about 300 grams.  Many people hoping to achieve weight-loss take the number 300 and reduce it to an average between 50 and 150. We have been told by numerous sources that a low carb diet can help to lose weight. One of the simplest methods of reach the goal is to reduce the number of starches that are present in just about everything and substitute with lots of vegetables, healthy fats, and quality proteins, keeping in mind that a  measured red-meat intake is also very beneficial.
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