As a host, I've been privileged to meet many incredible individuals, but Sonya's journey from a troubled past to a beacon of health and wellness is genuinely remarkable. Her story began in Vegas, where she grappled with pre-diabetes, sugar addiction, and mental health issues, but it was her transformative journey into yoga that made her the inspiring woman she is today. Sonya didn't just stop at her own personal improvement - she used her experience to create a soulful, savage program to guide others towards a healthier, happier life.

Sonya's program, which is centered around self-awareness, self-nurturing, and a carnivore-based diet, is aimed at empowering individuals to understand and heal their inner child. With a passionate discussion about the benefits of the carnivore lifestyle and the importance of self-education, Sonya dismantles common myths about this approach to nutrition. She emphasizes the importance of weight training, particularly for women of color, shedding light on how a carnivore lifestyle can combat food insecurity while improving overall health.

Sonya's journey is not just about fitness and nutrition, but also mental wellness. She shares how her battles with alcohol addiction and her struggles with mental health led her to her yoga mat, which she describes as her church. Sonya's story is a testament to the transformative power of fitness, nutrition, and mental health awareness. As we talk about her challenges and victories, we hope her tale will inspire you on your own wellness journey, whether you're a seasoned fitness enthusiast or just starting out. Tune in to hear more about Sonya's inspiring journey and her unique approach towards wellness.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Fitness Journey and Transformation
(0:04:09) - Overcoming Challenges With Yoga
(0:16:35) - Embracing Vulnerability and Wellness Journey
(0:29:59) - Personal Journey
(0:38:24) - Benefits of a Carnivore Diet
(0:52:57) - Weight Training and Carnivore Lifestyle
(1:01:06) - Excitement and Support for Fitness Journey

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