Unlock the secrets to sustainable fitness success and get the insider scoop on how dedication to discipline can transform every aspect of your life! Terri , a doctor of physical therapy and an IFBB bikini pro, joins us to share her incredible journey from soccer to the stage, and how she's changing the game with her company, Next Level Health and Fitness. We delve into the nitty-gritty of competition prep done right—eschewing quick fixes for a holistic approach that champions natural athleticism. If you've ever wondered about the behind-the-scenes strategy of elite competitors, particularly the art of reverse dieting post-competition, this episode is a goldmine of professional insight. Plus, I'll weigh in on how the choices we make in pursuit of physical perfection can have lasting implications on overall well-being, driving home the point that health and competition must strike a delicate balance.

Prepare to be inspired by the power of bodybuilding to forge ironclad personal discipline and skyrocket self-esteem. We dissect common misconceptions around the sport and offer personal anecdotes on avoiding the psychological traps that can snare competitors. Discover how the rigors of training instill a sense of control that permeates every facet of life, from nurturing relationships to excelling in your career. And if you're standing on the cusp of starting your fitness journey, I'll share tools to kick inertia to the curb, highlighting Mel Robbins' five-second rule and other life coaching gems that help manage stress and catalyze personal growth. Don't miss this episode—it's packed with strategies to help you elevate your fitness routine and master the mental game for a healthier, more fulfilled you.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Lifestyle Modification and Fitness Competitions
(0:15:48) - The Impact of Bodybuilding and Competition
(0:22:46) - Motivation and Challenges in Health/Fitness

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