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Episode Synopsis "Best Bodybuilding Guide"
Body weight workouts are high-rep, progression-based training exercises to increase flexibility, advance your overall strength, and help you to develop a better sense of balance. This type of training does not require free weights, as you are literally using the weight of your own body to administer the resistance. They are also super efficient and save you time from going to the gym. Weblink : http://highintensityworkouts.org
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