064 - Bill Piche: Leg Training Part 2 - Do's and Don'ts, Cluster Sets, & Holding Your Breath

11/05/2017 40 min Episodio 64
064 - Bill Piche: Leg Training Part 2 - Do's and Don'ts, Cluster Sets, & Holding Your Breath

Listen "064 - Bill Piche: Leg Training Part 2 - Do's and Don'ts, Cluster Sets, & Holding Your Breath"

Episode Synopsis

Cyber Pump's Bill Piche and I dive a little deeper into the topic of leg development.  We discuss exercise selection, rep range, intensity and why holding your breath may or may not be beneficial. 
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