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Listen "Figuring Out the Power of the Chiropractic Adjustment & Preventative Health Care w/Dr. Ronnie Simms "
Episode Synopsis
Dr. Ron Simms is the founder of Back to Health Chiropractic, and a believer of utilizing the chiropractic approach that focuses on identifying and correcting the root cause of individual’s health problems. He is a passionate health educator and life coach to his clients and community, placing an emphasis on whole food nutrition counseling and personalized rehabilitation instruction. As a health and wellness expert he has become a regular teacher and coach to over 50 greater Sacramento companies, community organizations, schools and churches. He is an active member of the CCA and CORE Sacramento.
2:50 How he got into the Chiropractic profession
8:00 His 3 legged stool approach to health and wellness - adjustments, nutrition and corrective exercises
10:00 The Health Crisis in America
17:00 Mouth tapping, Heart Rate Variability and how the impacts on your parasympathetic nervous system and sympathetic nervous system
19:50 The importance of Sleep and sleep quality
25:31 Morning Routines w/the family
28:48 His nutritional approach of 4-2-1
32:12 Optimizing your work station for your posture
37 "Tech Neck" and exercises to counteract it
40:45 Supplements everyone should be thinking about
46:26 Nutritional one liners
52 Parenting tips from Doc - Be Courageous!
Where you can find Dr. Simms:
Instagram: https://instagram.com/backtohealthfamilycare?igshid=YmMyMTA2M2Y=
Back to Health Sac https://www.backtohealthsac.com/
Bryan:
Instagram: https://instagram.com/bduzco
References & 📚:
Oura Ring -$50 off with referral here! https://ouraring.com/taf/14d762a7b9
BV's Favorite Air Purifier - https://airdoctorpro.com/
Simms's Favorite Mattress - Saatva Organic Mattress - https://www.saatva.com/
Tony Robbins - Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love https://a.co/d/gkrddnP
Matthew Walker - Why We Sleep: Unlocking the Power of Sleep and Dreams https://a.co/d/7YjQdMm
James Dobson - Parenting Isn't for Cowards: The 'You Can Do It' Guide for Hassled Parents from America's Best-Loved Family Advocate https://a.co/d/dKImtmn
James Dobson - The New Dare to Discipline https://a.co/d/0k5DITe
2:50 How he got into the Chiropractic profession
8:00 His 3 legged stool approach to health and wellness - adjustments, nutrition and corrective exercises
10:00 The Health Crisis in America
17:00 Mouth tapping, Heart Rate Variability and how the impacts on your parasympathetic nervous system and sympathetic nervous system
19:50 The importance of Sleep and sleep quality
25:31 Morning Routines w/the family
28:48 His nutritional approach of 4-2-1
32:12 Optimizing your work station for your posture
37 "Tech Neck" and exercises to counteract it
40:45 Supplements everyone should be thinking about
46:26 Nutritional one liners
52 Parenting tips from Doc - Be Courageous!
Where you can find Dr. Simms:
Instagram: https://instagram.com/backtohealthfamilycare?igshid=YmMyMTA2M2Y=
Back to Health Sac https://www.backtohealthsac.com/
Bryan:
Instagram: https://instagram.com/bduzco
References & 📚:
Oura Ring -$50 off with referral here! https://ouraring.com/taf/14d762a7b9
BV's Favorite Air Purifier - https://airdoctorpro.com/
Simms's Favorite Mattress - Saatva Organic Mattress - https://www.saatva.com/
Tony Robbins - Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love https://a.co/d/gkrddnP
Matthew Walker - Why We Sleep: Unlocking the Power of Sleep and Dreams https://a.co/d/7YjQdMm
James Dobson - Parenting Isn't for Cowards: The 'You Can Do It' Guide for Hassled Parents from America's Best-Loved Family Advocate https://a.co/d/dKImtmn
James Dobson - The New Dare to Discipline https://a.co/d/0k5DITe
In God we trust