Doug The Formulator has an interview with Eric (Flex) Lewis about his story, why he's retiring and the importance of Digestion and facing overconsumption as a bodybuilder & world champion.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:46 Flex Lewis Interview! 0:01:50 Interview Start 0:03:16 Flex Lewis Background 0:06:30 Mr.Olympia 7 Times & Then Open Division 0:08:55 First Ever Chump Champ & Its Toll0:09:08 The Importance of Digestion0:11:11 Supermarket Isles & Extreme Labels 0:13:42 Organic not being Organic & Reading Labels 0:15:00 Digestion & Different Diets0:16:51 Erics Wife’s Story 0:17:39 Quality is Key0:20:00 Vegus Nerve & Overconsumption0:22:38 The Foundation & Recap0:22:55 Anabolic Vs Catabolic0:23:16 What happened after Focus on Digestion0:25:25 Outro

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