Doug The Formulator and Ms. Natural Olympia, Hilary Grant, continue their discussion on the benefits of natural cleanses from last week. They start by finishing up the list of cleansing benefits and then explain why our diet makes cleansing so important. Between the chemicals in our diets and the endocrine disruptors in the products we use every day, periodically cleansing our bodies can mean the difference between basic health and optimal health.

Doug and Hilary then dive into the best types of cleanses and how to do them. They especially focus on the power of fasting for 24 hours every month and 72 hours every three to four months to reset your system and get rid of the toxins that build up.

FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Half-Day Organ Cleanse: https://www.optimalhealthsystems.com/optimal-half-day-organ-cleanse-kit-with-instructions

Soft cleanse pak: https://www.optimalhealthsystems.com/soft-cleanse

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

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