The Formulator, Douglas D. Grant, and Ms. Natural Olympia Champ, Hilary Grant, teach you how to balance your hormones by giving your body the tools it needs to create hormones naturally. 
Most people think hormone replacement therapy balances your hormones naturally because the supplements use natural ingredients. However, these therapies decide how much of each hormone your body needs instead of allowing the body to decide. 
The best way to balance your hormones is by giving your body the nutrition and exercise it needs to create the right hormones in the right amounts. We’ll tell you how to get the optimal levels of hormones so you can be your best. 
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 
Discover the power of natural, whole-food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
#hormones #testosterone #hormonereplacementtherapy #fats #wholefood #nutrition #supplements #health #wellness #fitness #eatinghealthy

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