Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, speak on Fruit and VeggieFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:02:17 Quote About How Fruit is Bad 0:03:13 Fruits & Their Natural Sugars 0:03:44 Quote About Veggies 0:04:37 Why these Quotes? 0:05:21 What about people who don't consume Fruits & Veggies? 0:06:45 The Effect of Fruit on Glucose Control & Diabetes 0:08:40 Study with Type 2 Diabetes & Blood Sugar Issues 0:12:38 Comedy Clip0:13:50 Vegetables: The Unsung Heroes0:16:54 Preparing Veggies: Raw & Cooked & Its Importance 0:19:00 Study on Fruits & Veggie Intake & Blood Pressure0:20:53 Implementing Fruits & Veggies In your Life (easy) 0:24:57 How much Fruits & Veggies a Day? 0:28:23 Outro

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