The One About Balls with Kara Rice

09/02/2023 33 min Temporada 3 Episodio 1
The One About Balls with Kara Rice

Listen "The One About Balls with Kara Rice"

Episode Synopsis

What if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? What if you could just toss a ball around? A few years ago, we began adding “ball workouts” to the Fit2B library of exercise videos, but a lot of people are still learning the benefits [...]