Fit To Eat Nutrition: Weight Loss and Calorie Deficit

06/04/2021 13 min
Fit To Eat Nutrition: Weight Loss and Calorie Deficit

Listen "Fit To Eat Nutrition: Weight Loss and Calorie Deficit"

Episode Synopsis

You hear the typical saying that you need to be in a caloric deficit in order to lose weight. But what does that exactly mean and how can you start today?In this episode, we discuss what a calorie deficit is and how you can easily start your caloric deficit today!