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Listen "Fit To Eat Nutrition: Glycemic Index"
Episode Synopsis
Do you struggle with your sugar intake and don't really know what foods are considered high in sugar? Have you ever heard the term glycemic index and ever wonder what that meant? Are you tired of eliminating carbs from your diet because you are constantly told that it's bad for you and loaded with sugar?On today's episode, I introduce the glycemic index, also known as GI, and how it can be a useful tool in learning that foods are considered low, medium, or high in sugar.
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