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Listen "Fit To Eat Nutrition: Fasted Cardio/Exercise"
Episode Synopsis
Lately, I've been seeing a lot of stuff about fasted cardio or fasted exercise. It's the new fad diet that has taken everyone by storm. However, just because it's a fad diet does not mean that it won't work for you!In today's episode, we will discuss fasted cardio and if it will work for you. Not all fads are bad, it's the way we utilize them into our lifestyle is what matters.
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