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Listen "Fit To Eat Nutrition - 1200 Calorie Diets"
Episode Synopsis
1200 calorie diets? Are they really safe? Is there an exception to being on a 1200 calorie diet? Will it benefit your weight loss journey?In this episode, 1200 calorie diets are discussed, how it turns into reverse dieting, and why it is not widely recommended though the fitness industry. Want to work on your mental health? Vist out YT channel dedicated to personal develomenthttps://www.youtube.com/channel/UCCBHyUOXVS5s1k08jSQRf8QWant to by some of our meal prepping essentials? Check out our storefront!https://www.amazon.com/shop/simply_ceecee14Check out out E-Bookhttps://www.amazon.com/Macros-Made-Easy-Jumpstarting-Journey-ebook/dp/B08PTF5Y1RVisist our website!www.fittoeatphilly.com
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