In today's episode, we dive deep into why that pre-workout meal isn't just an optional extra—it's your secret weapon for better results. Learn how proper pre-training nutrition unlocks your body's potential for fat loss, helps pack on lean muscle, and supercharges your performance in the gym. We'll break down the optimal timing, portions, and food choices that can make or break your fitness goals.PLUS: Discover why fasted training might be sabotaging your progress, the perfect protein-to-carb ratio for your specific goals, and simple meal ideas you can prepare in under 5 minutes. Whether you're a morning workout warrior or an evening gym enthusiast, this episode will transform how you think about pre-workout nutrition.Support the show

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